Losing 10lbs by Sept...?

Losing 10lbs by Sept...? Topic: Losing 10lbs by Sept...?
June 19, 2019 / By Cadence

Question: Possible??? I'm 16.5'8.160lbs. 16.67% Body Fat BMI=24.32 Exercises: 20 minute walk in the morning(occasionally jog) 40 minute light swimming in the afternoon(freestyle laps) 20 minute walk at night Depending on my mood I sometime bike around the neighborhood for about 15-20min in the afternoon. I eat a bowl of cereal in the morning.(Cinnamon Toast Crunch) I sometimes skip lunch.(normally if i'm hungry or not)When I do I normally have a microwave burrito AND/OR small microwave pizza. For Dinner its a regular meal. No "snacks","sweets",and deserts. Finally some kind of fruit normally a apple late night. Drinks: Water Lemonade Yeah I figure I'm going to cut down on either the burrito and pizza.Also I'm switching to a different cereal in the morning thx guys.

If you have your own answer to the question Losing 10lbs by Sept...?, then you can write your own version, using the form below for an extended answer.

Add a Question